Zubní kámen – co to je a proč ho nechcete

When talking about zubní kámen, tvrdá vrstva, která se vytvoří z usazeného zubního plaku a následně mineralizuje na povrchu zubů a dásní. Also known as tartar, it can cause gum inflammation if not removed. A similar but softer buildup is zubní plak, lepkavá biofilmová vrstva složená z bakterií, zbytků jídla a slin. Both entities are closely linked to ústní hygiena, soubor každodenních návyků jako čištění zubů, používání nití a ústní vody. A proper hygiene routine reduces the risk of mineralization, which otherwise leads to tartar formation.

Příčiny a rizika spojená se zubním kamenem

Every day, bacteria in the plaque feed on sugars and produce acids. When you skip brushing or use a soft toothbrush, the plaque isn’t removed and begins to harden. This process is called zubní kámen formation. The longer the plaque stays, the thicker the tartar layer becomes, making it harder to clean. If you ignore it, the tartar can irritate gums, cause gum recession, and even lead to periodontitis. The link between poor oral hygiene and gum disease is a classic cause‑effect relationship.

To stop this, many dentists recommend regular kyretáž, profesionální odstranění zubního kamene pomocí ultrazvukových nástrojů nebo ručních skalpelů. Kyretáž not only removes existing tartar but also smooths tooth surfaces, making it harder for plaque to adherе again. This preventive step is especially important for patients with a history of gum problems.

Besides professional cleaning, everyday practices matter. Brushing twice daily with a fluoride toothpaste, flossing, and rinsing with an antibacterial mouthwash create a barrier against plaque buildup. Some people use enamel‑friendly chewing gum after meals to increase saliva flow, which naturally washes away food particles and weakens plaque formation.

A common myth is that tartar can be scraped away at home with a toothpick. That’s risky – improper tools can damage enamel or gums, creating entry points for bacteria. Instead, rely on dental professionals for safe removal and follow their advice on home care. By combining regular professional cleanings with diligent daily hygiene, you keep both plaque and tartar at bay.

In the list below you’ll find articles that dive deeper into each aspect: how plaque turns into tartar, the best preventive routines, what to expect during a kyretáž, and answers to common questions. Whether you’re looking for quick tips or detailed explanations, the collection gives you practical information to keep your smile healthy and free of zubní kámen.